Dairy Yogurt and Probiotics

Are you interested in understanding dairy probiotics, what they are and how to find them at the grocery store? Here is an introduction to probiotics in the dairy case...they are our bacteria friends!



A Summer Breakfast Plan

Is it time for a change to your summer breakfast plan? If you need some creative ideas then try one of these out-of-the-box breakfasts. Beat the heat as you wake up your summer taste buds!



10 Ways to Save Money and Get Excellent Nutrition, Too!

Here are 10 tips to help you struggle less with meeting your food shopping budget, and get excellent nutrition, too. Yes, you can do both!



Healthy Iced Tea Ideas

Are you ready to take your homemade iced tea to the next level? Here are 5 easy recipes that taste great while adding natural sweetness for a healthier summer beverage.




Strawberry Salsa is a Must-Try!

Healthy strawberry salsa recipesAre you making fresh strawberries the center of your world lately? Don't miss this one-of-a-kind strawberry recipe that goes on a corn tortilla chip, a cup of vanilla yogurt, or tastes great just off the spoon and into your mouth.