It is Nutrition Month and Here's What's Cooking!

Nutrition Month Quinoa recipesNutrition Month is a fun celebration in March that becomes even more fun with quinoa cooking in the kitchen. Explore good nutrition by learning more about trendy and versatile quinoa and then try a new quinoa recipe at home!



Pumpkin and Chocolate Baked Oatmeal

Pumpkin and Oatmeal Cindy SilverOatmeal is yummy on its own, but even yummier with mix-ins or toppings. Here's an even newer idea to jazz-up your whole grain oats with my recipe for Pumpkin Chocolate Baked Oatmeal. Yep, you bake it in the oven and come out with a breakfast treat or a healthy bar cookie!


Choose Healthy Fats for Heart Month!

Healthy fats for heart monthHeart Month inspires us to choose fats that make your heart healthier. These from-a-plant fats are delicious and I'm featuring 5 along with how to use them in tasty meals and snacks.




Healthier Banana and Chocolate Muffins

Healthy banana chocolate muffins Cindy SilverBanana and chocolate are a super tasty food pair. For a new and nutritious breakfast treat, lunch dessert or in-between meal snack, here is a muffin recipe that puts together bananas and chocolate for you!



A Valentine's Dinner for the Heart!

Why wait in lines and over-spend at a restaurant when you can have easy, healthy and romantic at home?! Here is a heart-healthy and totally delicious dinner menu and plan in 5 easy steps.