Plant-Based Eating Tips

Plant-based meals add tasty flavors and important nutrition to your week. Here are 5 specific tips to help you reach out and give plants a fair chance.

A Smart Seafood Plan

If you're reluctant to cook seafood at home then it's time for a change. Here is a 5-day meal planner that incorporates a smart seafood twist.

What Can You Stuff into a Mushroom Cap?

What would you stuff into a mushroom cap? Here are 4 great recipes to try that will make your friends say 'wow!'

Pumpkin Seeds Add a Tasty Crunch!

pumpkin seed recipes cindy silverHave you ever eaten pumpkin seeds? If not, here are a couple ideas for adding them to your meals and snacks -- for great flavor and awesome nutrition. Don't miss the DIY roasted pumpkin seeds and be sure to spice 'em up! 



Breakfast from Around the Globe

Ready for a breakfast that will really wake up your taste buds? Here are 5 easy-to-make, tasty recipes from around the world to try in your American kitchen, and all are gluten free. Bon appetit!